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Matt255

Intolerance Test Results - Help Please

Hi,

I have been suffering with mild to moderate acne for about 6 years, I read that somebody on the forum had triend an intolerance test and I thought I would give it a go. I have had the results back today and am quite shocked but also confused as to what I can now eat. The test recommends not eating the following for 14 days and seeing if there are any improvements, you can then start to incorporate each item one by one to see if there is one that is causing a bigger problem. The foods I show an intolerance to are;

Aubergine

Barley

Cabbage - Green

Carob

Chicken Meat

Goats Milk

Halibut

Laurel

Lettuce - frisee

Lime blossom tea

Mandarin

Marioram

Onion

Papaya

Recan

Sage

Sheeps Milk

Sugar Beet

Tuna

The 2 that worry me are Barley and Sugar Beet, can anyone give advice on how to cut these out or if anyone has a list of foods that contains these ingredients?

Thanks for your help

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Guest Bloom55

Wow, you eat quite fancy if you have trouble leaving these out. I'm joking btw. Sorry I can't be much help but I wish you all the best with your diet. Your tenacity is bound to yield good results.

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