Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
oilydave94

Thinking About Taking Vitamin D, What's A Safe Amount To Take Per Day?

Recommended Posts

I drink a glass of milk a day on average and play basketball outside for a couple of hours about twice a week. How much should I be taking?

Edited by dave6677

Share this post


Link to post
Share on other sites

I take 10,000 IU a day with no ill side-effects. The Vitamin D council says that 5,000 - 10,000 is a good range to actually see results.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×