Don't forget Vitamin D-3

Hi! The following is my acne story.

I was in fight with acnes for 3 years.

I tried different methods...but nothing helps.

I even had depression because of acnes.

Life was a hell to me.

Until there came a day, I read a book " The Vitamin D Cure" , written by a doctor..

It mentions how alkaline diet and vitaminD works in beating Hypertension, DM,..and even Acnes.

Since then, I turned to a new diet.

I cut off all the sugar and salts in my diet. No cheese. No candy.

I have meat and vegetables in 1: 3 proportion.

More than 8 glasses of water/ Day

I take vitamin D 5000iu/ day.

I go sunbathing whenever it is possible.

I have 1 tablespoon of organic coconut oil/ day

I use warm water to clean my face only. No chemicals.

I found my mood, appetite and sleep quality were improved in just 2 weeks since having this reigme

I started to see the result on acnes in 3 month's time (minimal outbreak only)

Now, NO more outbreak , No more depression (9 months now).

I'm so happy with the result.

That's why Im here to share it with You.

Kind Regards,

Congratulations. An alkaline diet is pretty much always rich in nutrients from all the whole plant foods and low in sugar and refined carbs and is anti inflammatory.. So there's many ways your diet improves acne, mood and everything else to do with your health.

Could you add your story to the Success Compilation thread.