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How To Lower Teresterone

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So a girl can take bcp or Spiro to control their acne which I've seen a lot of success stories. What can guys take to lower their teresterone and what causes it to be high? Any suggestions would be appreciated.

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Mint tea can lower testosterone, but I would avoid drinking too much of it because excessively low testosterone can have unwanted effects on your body (like loss of muscle, and formation of breast tissue). I stopped drinking it when I realize it was interfering with my weight training regimen.

Good ways to regulate your sex hormones are eating a lot of fiber, and getting exercise (besides heavy weight lifting which boosts testosterone). Abstinence can also lower testosterone.

Edited by epicdermis
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