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Food intolerances are on a case by case basis but a good and simple place to start it to cut out dairy, fried food and to up your intake of green veggies. If you're adventurous, you could try cutting down on simple carbs for a while (bread, cereal, etc) and stick to more complex ones such as root vegetables, brown rice, quinoa, etc
For bright skin (not necessarily helpful for acne) a couple things have always helped me. One is cod liver oil. It just makes me look good (though again it does little for my acne). Oil pulling with coconut oil has also made me look good, but results take longer to see. Whiter teeth after about a week of oil pulling first thing in the morning, and softer skin.