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Cystic Acne What I Do

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So I broke out years ago and struggled off and on with acne. In my late 20”s it got bad so I went on accutane. It was a miracle drug for sure. My skin was mazing. Bad part it made my hair fall out which was very stressful. That got resloved. That was over 20 years ago. Since then I have had break out episodes but always seemed to manage them. Last one was 10 years ago. Recently I started to breakout again with cystic acne. Its always been cystic. I recently started to do some things that have really seemed to help. I wanted to put my regime up here in case anymore wanted to try it. I looked up on the internet and this is what I found.

Zenmed clear skin tablets

zinc 50

Vit D 500iu (but says you should take 1000iu)

healthy skin supplements (vit a)

Vit B5- 20 capsules a day ( I just bought Vilantae which i think is really going to help a lot)

spironolactone 100

lightstim professional acne blue/red ligth (this seems to kill the cyst and makes them smaller and less red)

Jan marini Transformation cream ( I use her face wash, duality (has bezol and retinol, and vit c serum)

I just got a prescription for benzamycin (use to work before but drying)

so far so good.

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