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itsoveryes

Make Your Own Vitamin (Zinc, B5, D3) Combo

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After reading these threads for a while I noticed 3 vitamins come up, namely b5, zinc and D3. I then went to the vitamins reviews and noticed the most popular ones with at least 50 ratings were b5, zinc, and D3 (excluding vitamin e and c because they are topical). I researched diseases like AIDs and realized that they are treated with a combination therapy approach, those with acne should try the same.

So I went online and found a place where you can make your own vitamin. After playing with the formulator, if the order is over $75, you can get the cost/day to under $1/day. Here is what I made per pill:

zinc 10mg

copper 1mg (ideal zinc: copper=8:1)

D3 1000IU

B5 (pantothenic acid) 1300mg

N-Acetyl L-cysteine 500mg (protect against hairloss from b5, NAC was much cheaper than their HCL cysteine)

Milk Thistle Extract 50mg (to protect our digestive system)

cost $77.22 (excluding shipping)

270 capsules

Serving 3/day

Daily cost $0.86/day

Serving 90 days

Here is the website

http://www.vitaganic.com/formulation/showIngredientAdjust.do?reset=1

http://www.vitaganic.com/

click formulator-start with ingredients if going to the main link

I like to hear from other veteran members what they think of this dosage level, is it ideal? What do you think of the price?

Thanks all

I'm already clear, but trying to give back

Edited by itsoveryes

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