Thanks so much for sharing. Really enjoying the read so far.

Cynically, I started reading it expecting it to be bullshit but I've got it favorited so I can read some more later on.

This is the second time I have seen this book referenced in the past couple of days. I have it bookmarked and am planning on reading some every day now. The site even saves your place so you can go back to where you left off. What an awesome gift to write a book like this and give it to the world for free!

I too opened the PDF expected it to be some BS...but was very pleasantly surprised. What an awesome book. He strictly speaks the truth about acne and other skin problems--yes, they aren't fun to have but they aren't the sole reason for your unhappiness, depression, loneliness, etc--and puts it so eloquently.

I definitely believe emotional wellbeing has an effect on acne. I'm going to try and practice some meditation before bed every night for it.

I've been reading a chapter or two per day.

Thanks for sharing!

very informative, thanks for sharing

Thanks, but my skin looks like shit and ain't got all this emotional drama I am just a normal guy but at 22 I still have this problem... acutane did work but only for 1 year. I tried again tane some months ago and It messed up my stomach really bad and acne just got worse lol