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Nyla

What Supplements Can I Take To Help Speed Up Healing And Reduce The Likelihood Of Dark/red Marks?

I've had acne for as long as I can remember, but it never was really bad. I've ALWAYS had a problem with marks though, they just seem to accumulate and they heal so slowly. No matter how small the zit was, it always left a mark afterwards. Would taking zinc help? Food suggestions are welcome also. I took zinc for a few months, I didn't really see an improvement in my marks but it did seem to help prevent acne.

Edited by Nyla

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I'm pretty sure that the best things we can do for this shitty issue is go to bed early, wake up early, drink a gallon or more of water a day and eat a TON of vegetables and some, but mostly veggies. I'm sure if we honestly dedicate ourselves to that it will help. Veggies help because of all the different vitamins and minerals, including zinc. The dark marks are essentially wounds that our body is trying to heal, so it would make sense that if we feed our bodies the best of the best foods, we'll hopefully get the best of the best results sooner or later! <3

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