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Well I've pretty much done everything there is as far as topical treatment goes. The regimen worked for me but the dryness, time commitment, and other downsides eventually became too much for me to put up with any longer. Now I am still getting some acne, but not bad. The only thing I haven't tried is nutrition and health. Changing my diet is tough. I like food too much and I honestly am just not willing to give up the things that are potentially linked to acne. I work out 3-4 times per week so that is good. So I am going to try some supplements. I already take a protein shake on days I work out and it contains plenty of good stuff. Now I am going to take zinc, vitamin b-complex, and vitamin e daily. I've done tons of research and these 3 seem to be the most linked to a reduction of acne when taken correctly and in the right dosage. We'll see how it goes! I know some people who had great results with zinc and vitamin e only, so I'm hoping I get the same good results.

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