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nadiaXedge

Bad Habits When It Comes To Sleeping

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im used to sleeping with my face on the pillows and sleeping on my stomach. i think this plays a big part on my acne but i dont know how to break from this habit.... am i the only one who has this problem???

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i used to have this too. you just have to condition yourself to sleep on your back. it's totally possible.

also, covering your pillow with a clean towel or sheet everyday could help.

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I meditate by sleeping on my back before bed.

Eventually if I am that tired, I sleep without realizing.

I do that too, and deep breathing is great to relax too!

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