Doozyjr 1 Share Posted November 21, 2012 I am going to go buy vitamin A, B5, C and Zinc and wondering what's the right way to take them. Thanks. Quote Link to comment Share on other sites More sharing options...
Ind1g0 42 Share Posted November 21, 2012 First of all- check out the rail maximum dose or recommended dose on credible websites. You don't want to be damaging yourself slowly over time with too high amounts! Also- many of them should be taken with food- preferably a fat: they are best absorbed that way. I recommend spacing them out between breakfast and lunch. Not all at once and not at night- you run the risk of nausea. Overalls vitamins can be a great help since our modern food and soil is so lacking. Good luck! Quote Link to comment Share on other sites More sharing options...
Doozyjr 1 Author Share Posted November 22, 2012 (edited) Thanks. So I'm taking Zinc and B-5 together after one and meal and Vitamin A and C with another meal. Weird thing though, I don't know if this is normal but I felt REALLY sleepy when I took the vitamin A and C. I normally sleep like around 2-3am nowadays but I went to bed at like 9 pm and woke up just now. I hope this isn't something serious. :C Edited November 22, 2012 by Doozyjr Quote Link to comment Share on other sites More sharing options...
Ind1g0 42 Share Posted November 22, 2012 Don't stress yourself...us acne sufferers have too much needless stress in our lives it seems! Give it atleast a week or two and if you continue sleeping ridiculously long periods then stop the vitamins and consult a professional. But- I think you're fine . Quote Link to comment Share on other sites More sharing options...
