Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
clairebear6292

Get Your Vitamin A! Low Glycemic Pumpkin Smoothie!

Recommended Posts

Hey guys I just wanted to share this. I know it's difficult and time consuming to find good things to eat that are good for your skin and won't cause the blood sugar spikes that cause acne. This makes a good (quick) and healthy breakfast smoothie.

1/3 to 1/2 cup frozen pumpkin (I used Libby's canned for convenience and put it in the freezer overnight - fresh would be better if you can!)

1 to 2 Tbs Omega 3 fortified Peanut butter

1 cup unsweetened soy milk

Dash of Cinnamon, ginger, nutmeg, ground cloves

Voila, Thanksgiving in a glass.

Fun fact: 1/2 cup pumpkin gives you 280% of your daily vitamin A!

Let me know if you try it! Enjoy!

Share this post


Link to post
Share on other sites

I also wanted to add that you could also do a drop of natural vanilla or stevia if it's not sweet enough for you. Personally, the natural sugar in the PB is enough for me. I would also recommend using the Smart Balance Omega 3 and not the Planters version which contains hydrogenated oil. The SB pb is all natural.

I actually had this for breakfast yesterday and it was seriously amazing! It tasted like dessert

Try this!!!! And let me know what you think :D

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×