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hey guys, i have a huge problem with skin picking in my sleep. WTF man? I don't even pick my skin when I'm awake. In fact, I started consciously NOT touching my skin months ago.

Does anyone else deal with this problem? Or have a way to prevent this skin picking at night? I'm scared shitless of scarring. Currently I stuff two long sleeve shirts underneath my bed and then put my hands in the sleeves so they can't move to my face. they keep slipping out of the sleeves though. please advise!

and btw, bandaids don't work for me because the adhesive part breaks me out ;_;

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