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Nicole87

**is This A Good Vitamin Regimen**

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Hello I'm a 26 year old female who has had acne off and on since i was 15. I usually have my acne under control (aside from the usually 1-3 pimples during my period) but lately its gotten worse. Its bumpy large red bumps, Mostly around jawline checks and mouth...I have tried everything. Perscriptions, antibotic, over the counter everything BUT never been on Accutane.

So i'm trying a new approach VITAMINS!! Just started taking the following:

Vitamin A, B5, C, D, E

Zinc

Probiotic

Fiber(drinking form)

Is anyones Vitamin intake close to this or similar? If so what are your results?

Also I'd like to hear your Vitamin Regimen and your results with them?

Thanks for taking the time to comment!! Love to hear your experience

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Hi, i take most of those vitamins except for fiber, vitamin b5, c and E. Hasn't helped my acne but i do think they can help your health overall. Vitamins are really just a drop in the bucket depending your root cause:

diet, hormones, stress etc.

Keep us posted

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