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Nicole87

Is This A Good Vitamin Regimen

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Hello I'm a 26 year old female who has had acne off and on since i was 15. I usually have my acne under control (aside from the usually 1-3 pimples during my period) but lately its gotten worse. Its bumpy large red bumps, Mostly around jawline checks and mouth...I have tried everything. Perscriptions, antibotic, over the counter everything BUT never been on Accutane.

So i'm trying a new approach VITAMINS!! Just started taking the following:

Vitamin A, B5, C, D, E

Zinc

Probiotic

Fiber(drinking form)

Is anyones Vitamin intake close to this or similar? If so what are your results?

Also I'd like to hear your Vitamin Regimen and your results with them?

Thanks for taking the time to comment!! Love to hear your experience rolleyes.gif

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You may want to approach it through cleaning out your kidneys or candida. I would add either some turmeric pills, apple cider vinegar to drink, or some milk thistle with dandelion root. Otherwise, sounds good.

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