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Murph89

Milk Thistle Question

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Im gonna go buy some milk thistle in a bit, but I'm wondering which one to buy. Should I get the extract, seed, or powder? Ive tried reading online to get my answer, but is one more effective than the other? I'm doing this cleanse my liver from years of taking antiobiotics and consuming a lot of alcohol.

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So after about a week of taking Milk Thistle (with Turmeric and Dandelion) twice daily, my face has become significantly less oily. I think it made me break out a bit, like an initial thing. In the bottom/center of my forehead and my left temple. But that makes sense and means my liver probably needed it.

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