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Ok, i am not an expert and i am in no way telling u this is healthy or whatever, but being that i went from having horrible cystic acne all over my face to clean clear skin in a matter of weeks by quitting milk and cheeses i have to let everyone know!! Please at least give it a try!! I had painful and embarressing skin, swollen, red, PAINFUL, and ever since i stopped DAIRY consumption its went COMPLETELY away!! Its not easy, actually its very hard cuz i LOVED MILK AND CHEESE AND CREAM AND oh do i miss it, but i dont miss my acne!!! Let me know if it works for others, if it does we need to get word out...

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I have the same problem...had to cut ALL DAIRY from my diet. Now my skin is the clearest it's been my whole life!!! Like you said it's not easy. Milk is hidden in many things so I have to read ALL labels.

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