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How Many Mgs Of Fish Oil To Start With?

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I have been searching the internet for acne treatments and thought maybe I will try fish oil...

I can hardly take normal sized tablets, let alone the size that they make fish oil tablets, so I decided maybe to take the oil itself. I found one I can tolerate (mango flavour, yum!), but for every 10ml there is only 360mg of Omega 3. Is this enough to make a difference?

From what I understand it's about getting your Omega 6 and Omega 3 balance right, and I probably eat a lot of foods rich in Omega 6.

My acne is moderately severe if that makes any difference. I don't take any other supplements or medications, I am using "Epiduo - 0.1% adapalene/2.5%benzoyl peroxide" gel which sorta works a little bit when I remember to use it. I am 17.


Trilo smile.png

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