Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
valentinafrost

What Foods Can I Eat?

Recommended Posts

Hey guys,

I was just wondering on what foods i can eat so my skin stays clear? I am like really paranoid because i have amazing skin for the first time in 2 years so im only eating like salad with no dressing....and just water and vitamins....and some turkey. So please help me on what foods i can eat? I cant have gluten,dairy, and grains. So i am paranoid on what i can eat. Thanks!(:

Share this post


Link to post
Share on other sites

You can eat fish, vegetables, and delicious soups with low - med GI fruits. High GI Fruits may not affect you, but keep it in moderation.

If you are going out and eat, korean restaurants are the best imo. Reason for that is, they are least likely to have gluten, dairy and grains in their food. It's mainly kimchi (fermented and good), fish, vegetables and with just one cup of small rice. They'll make you feel completely full, and they taste amazingly good.

Share this post


Link to post
Share on other sites

You can eat pretty much anything as long as it is what you need not what you want. Everyone needs healhty foods. Eat enough until you don't feel hungry anymore, anymore than that is just unnecessary.

Edited by excelicious

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×