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Matt255

Help Please - Do I Need To Change?

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Hi,

I am a 20 year old male and have been struggling with mild/moderate acne for about 6 years. I have been on and off these forums for a while and think they are brilliant.

Could you please see below and let me know if there is anything I could / should change in my diet, regimen. I have a few spots however when they clear new ones form straight away.

This is my average diet daily;

Breakfast

Green Tea

Glass of Water

Shreddies

Mid Morning

Apple

Lunch

Sandwich - generally Tuna

Pack of Walkers Crisp

Green Tea

Dinner

Various generally healthy

I work in an Office 9-5 and then also have a part time job evening and weekends so some days I can be working 15-16 hours.

I also drink about 4-5 cups of regular tea whilst in the office.

I wash my face twice a day with Nivea Men Sensitive Face wash. At night time after washing I apply Netrogena Oil Free Face Cream and then sudocreme.

Thanks

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