Jump to content
Search In
Find results that contain...
Find results in...

Help Please - Do I Need To Change?


I am a 20 year old male and have been struggling with mild/moderate acne for about 6 years. I have been on and off these forums for a while and think they are brilliant.

Could you please see below and let me know if there is anything I could / should change in my diet, regimen. I have a few spots however when they clear new ones form straight away.

This is my average diet daily;


Green Tea

Glass of Water


Mid Morning



Sandwich - generally Tuna

Pack of Walkers Crisp

Green Tea


Various generally healthy

I work in an Office 9-5 and then also have a part time job evening and weekends so some days I can be working 15-16 hours.

I also drink about 4-5 cups of regular tea whilst in the office.

I wash my face twice a day with Nivea Men Sensitive Face wash. At night time after washing I apply Netrogena Oil Free Face Cream and then sudocreme.


Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes