Jump to content
Search In
Find results that contain...
Find results in...

Engine 2 Diet, Thoughts?

Not sure if everyone is familiar with the engine 2 diet, basically it's a vegan based diet that adds in both cooked and raw foods. For the last couple of weeks I have been on a raw vegan diet...and I have experienced great things, more energy, clear headed, no mucus what so ever (no snot, no lung mucus when I run, no sinuses) and of course acne free, skin feels and looks great! However, I am not sure I can really sustain this diet forever...I like the 80-10-10 diet however, I also enjoy some cooked foods, I would say even more so than I do raw foods. The thing with raw is that it gets so old so fast, I am practically sick of eating salads at this point. I still like the fruit though. My plan is to incorporate cooked vegan things in with my raw diet and probably go about 50-50, but will still avoid: refined sugar, dairy, meat and all animal based products, gluten, and oils. Anyone else on this diet?

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Personalized Advice Quiz - All of Acne.org in just a few minutes