~TEPL0~ 3 Share Posted September 27, 2004 I intend to find out if food (and specifically which food) is contributing to my acne. I know it's probably sugar or fat, so I'm gonna start by eating only raw vegetables and a small amount of nuts/seeds for the first week, starting today at 5. For sandwiches with avocado, I will use healthy bread. The idea is to incorporate other products into the diet one by one, and see if there's a negative reaction. Quote Link to post Share on other sites
claud 6 Share Posted September 27, 2004 That would be great. As for myself I'm allergic to iodine. I took a Multi-vitamin supplement and I broke out. Clueless to say that I didn't read the bottle correctly and I notice it had lots of percentage of iodine. Now, I read the labels on all the can foods. If it cotains onions I don't eat it cause' it has iodine. Best luck on your experiment. Quote Link to post Share on other sites
~TEPL0~ 3 Author Share Posted September 30, 2004 Thanks, Unfortunetaly I became hungry today so I ate a shitload of junk food before class. But whatever, it's not like I need to eat it or anything, I've been perfectly fine on just veggies and fruit before. I'll take some nuts with me next time in case I get hungry. Quote Link to post Share on other sites
~TEPL0~ 3 Author Share Posted September 30, 2004 My diet will consist of the following: AvocadoGarlicCarrotsGreen leafy veggiesCucamberHelathy bread (to hold sanwiches together)Nuts and seedsTurkeyTuna Quote Link to post Share on other sites
claud 6 Share Posted September 30, 2004 I like your food listings. Try not to include ONIONS>>>>> Quote Link to post Share on other sites
~TEPL0~ 3 Author Share Posted October 1, 2004 so far so good, zits are dissapearing. What's wrong with onions? you mean the white round onion or the green leafy? I only eat the green Quote Link to post Share on other sites
