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I think applying so much harsh topicals (such as: BP, SA, Neosporin, Hydrocortisone) on my face has just aggravated my skin and has resulted in severe acne. So I've come up with a different approach on getting rid of my acne once and for all.


Wash /w only HOT water for 1-2 mins (to open pores)

Rinse /w COLD water for 30 seconds (to close pores)

Milk of Magnesia Mask in the evening


Eucerin Skin Renewal (to gently exfoliate)


Pantothenic Acid (Vitamin B5)- 10g (2500mg 4x a day)

Biotin- 2000 mcg

Beta Carotene (Vitamin A)- 75,000 I.U.

Zinc- 100mg

Vitamin C- 1-2g

GNC Mega Men Multi Vitamin- 2 capsules

Thats my regimen, any comments/advice would be great. I will be updating results frequently smile.gif

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Supplements seem good, I'm taking 90mg of Zinc and 2,000mg of Vitamin C also.

As for your cleansing, if you have severe acne then I don't think it's going to help much. For me when I had mild I did that and it helped to control it, but before I used Botchla's Regimen to get clear.

Then when I was clear I controlled my oil production by taking Zinc, and just washed with water and my acne was controlled.

Lately I have gotten lazy and it has come back.

Good luck.

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