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Alexis Little

Supplements For Joint Pain

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What kind of supplements are some of you taking to help with joint pain (that are actually working for you)?

My back is hurting a lot. I want to go back to work in June (dancing) but I won't be able to if my back is going to be like this.

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Try taking some EFA's. Flaxseed oil is the best source of EFA's. Buy some whole golden flaxseed's at a Whole Food's or similiar, crush it up with a coffee grinder ($15 at target or something) and put them on your smoothies/salads. Even better is the capsule form. 9 capsules daily: 3 breakfast, 3 lunch, 3 dinner.

Also take some protein powder. 100% Whey protein is the best one. (If intolerant to whey, their are alternatives like Hemp, Brazil Nut, Egg, ect)

These will support muscle and tissue growth/repair. Good luck!

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