Jeremy Austin 0 Share Posted March 13, 2012 (edited) Sorry my english is not too good I'm male and now 17 years old and have many acne (pustules,blackhead,cyst,small pimple all over my face) and many red marks and some scar because in 2011 i do a facial to picking my facial every 2 week in salon or clinic and injection in my cystic acne everyday i breaking out ,you can say no day without new acne what i must do to control my acne? or this can be hormonal acne? my regimen now is just use facial cleanser psisohex in morning and night i don't have a courage to see a dermatologist again because i think they are make acne worse http://www.acne.org/...e/45395-week-4/ my acne very similiar to the acne she had but i have many small pimple all over the face and more blackheads than she had what i must do now? can someone help me how to make my acne better? thankss Edited March 13, 2012 by Jeremy Austin Quote Link to post Share on other sites
gia1 13 Share Posted March 14, 2012 Did you try cutting out acne trigger foods ie: caffeine, dairy, soy, sugar. I went on the candida diet and it cleared my skin. Quote Link to post Share on other sites
Jeremy Austin 0 Author Share Posted March 14, 2012 no,are you sure cutting acne trigger foods can reduced my breaking out? i eat many dairy and sugar Quote Link to post Share on other sites
gia1 13 Share Posted March 15, 2012 Like i said i cut out acne trigger foods and it cleared my skin Quote Link to post Share on other sites
Ghostunit 130 Share Posted March 19, 2012 (edited) I agreed with the post above. Many people noticed that they break out a lot when they consume dairy. You should consume nutrient dense food, like lots of vegetables and fruits. I suggest making green smoothie consist of spinach or kale..any leafy greens that you like.Also, add fruits! Bananas works best to add flavor, along with other fruits, like apples, mangoes, etc. Edited March 19, 2012 by EddieE Quote Link to post Share on other sites
