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Indoobidubly

Can anyone recommend supplements/vitamins?

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I've been doing a lot externally with my skin (as well as internally: drinking more water, etc). But I was wondering if there was a "definitive" list of supplements (herbal or regular) and vitamins that can help in the fight/prevention of acne? Thanks.

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I would say don't bother. Supplements can help, but the difference they make is pretty insignifigant IMO - there are better ways to care for your acne.

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Many people have found taking high doses of zinc (up to 50mg per day) can have an effect on reducing their acne. You could try this for 1-2 months to see if there is any improvement.

I take a whole range of supplements, as do many other people on this forum. There was a thread circulating last week that referred to supplements that can help with acne - I would link it for you but I can't work the link device at the moment for some reason.

If you skip to around page 2 or 3 of the forum you should be able to find it. There's some good information contained in it.

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