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Will Eating While Taking Supplements Make The Supplements Less Effective?

Im gonna start taking vitamin e and a supplements. Will taking them with meals ruin the effect of the vitamins?

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Your really dont need E and too much E is bad. It can turn pro oxidative and also thins the blood too much.

No you should take them with food both are fat soluble so take them with a meal.

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taking vitamins with food is fine, just dont take too many of them,and if you decide to take zinc def take it with food or your stomach will hurt.

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With food is better most of the time, food will slow digestion and keep the vitamin in your system longer.

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I always think that with a small amount of food is better, because alone its concentrated and your body might not recognise it. Whereas blended in with other food it may register it better. Also vitamin E is fat-soluble so fat needs to be present for it to be used by the body, and vitamins B and C are water soluble so glass of water for those :)

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