yotshane 5 Share Posted March 8, 2012 Im gonna start taking vitamin e and a supplements. Will taking them with meals ruin the effect of the vitamins? Quote Link to post Share on other sites
k3tchup 103 Share Posted March 9, 2012 Your really dont need E and too much E is bad. It can turn pro oxidative and also thins the blood too much. No you should take them with food both are fat soluble so take them with a meal. Quote Link to post Share on other sites
Nickftw 3 Share Posted March 9, 2012 taking vitamins with food is fine, just dont take too many of them,and if you decide to take zinc def take it with food or your stomach will hurt. Quote Link to post Share on other sites
SamIman 14 Share Posted March 9, 2012 With food is better most of the time, food will slow digestion and keep the vitamin in your system longer. Quote Link to post Share on other sites
Lee00001 6 Share Posted March 11, 2012 I always think that with a small amount of food is better, because alone its concentrated and your body might not recognise it. Whereas blended in with other food it may register it better. Also vitamin E is fat-soluble so fat needs to be present for it to be used by the body, and vitamins B and C are water soluble so glass of water for those Quote Link to post Share on other sites
