Will Eating While Taking Supplements Make The Supplements Less Effective?

[yotshane 5]

Im gonna start taking vitamin e and a supplements. Will taking them with meals ruin the effect of the vitamins?

[k3tchup 102]

Your really dont need E and too much E is bad. It can turn pro oxidative and also thins the blood too much.

No you should take them with food both are fat soluble so take them with a meal.

[Nickftw 3]

taking vitamins with food is fine, just dont take too many of them,and if you decide to take zinc def take it with food or your stomach will hurt.

[SamIman 14]

With food is better most of the time, food will slow digestion and keep the vitamin in your system longer.

[Lee00001 6]

I always think that with a small amount of food is better, because alone its concentrated and your body might not recognise it. Whereas blended in with other food it may register it better. Also vitamin E is fat-soluble so fat needs to be present for it to be used by the body, and vitamins B and C are water soluble so glass of water for those