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I'm on tane at the moment and just wondered what vitamins would be best to take..

I have heard vitamin B for the brain- I fear the tane might damage the brain- taking vit b might help balance out my mood.

Vitamin E- also brian/skin ect

avoid VIT A

Anyone got any advice?

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I think brain damage should be the least of your worries. I don't think it's even possible to suffer this from Accutane, maybe a tiny tiny chance of some kind of neurological problems but if that were the case, then I doubt some vitamins would help.

These aren't all vitamins and I'm no expert but I would recommend:

Zinc which helps with skin repair.

Vitamin C for skin as well and general health.

Fish oil capsules for Omega 3 - helps with dry skin and prevention of any muscle/joint pain, reduces inflammation

Vitamin D3 - I can't remember why sorry, but it's supposed to be helpful.

These are the one I take, I don't know about others sorry but those are the main ones I think.

Edited by esa

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