Hey Everyone

Firstly i wanted to ask you all for advice on how much omega 3 i should take to try and help improve my skin. I am taking a low dose at the moment only 300mg. How much should I take to see noticeable results?

Also thought it would be good to generally discuss omega 3 and any experiences anyone may have with it. Here is some info on omega 3 to start things off.

Now of course the main property we are looking for in omega 3 is its inflammation reducing properties. I was first encouraged to take omega 3 after watching The Food Hospital on tv, and seeing a Mother and Son with Psoriasis be treated by taking omega 3 fish oils, and changing thier diet to an anti inflammatory one. The results they saw were amazing, considering thier medication alone wasn't helping them. See this link for more info on the diet their story etc.

This is what has encouraged me to put together a diet similar to theirs (high in fibre and inti inflammatory foods (plus fish oil), low in sugar and diary). Here is a link to their story.

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But of course, Omega 3 often comes in conjunction with Omega 6, and even though it is important to balance these, Omega 6 promotes inflammation. So how does Omega 3 effect the skin exactly?

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Using fish oil for acne treatment begins by reducing inflammation of existing breakouts. Essential fatty acids found in fish oil increase the levels of anti-inflammatory prostaglandins in the body.

Prostaglandins are found in every cell, and they are synthesized in the cells by Gamma-linolenic acid (GLA), Arachidonic acid (AA) and Eicosapentaenoic acid (EPA). GLA and AA are Omega 6 fatty acids, which are pro-inflammatory and produce leukotriene B4, a prostaglandan that is also pro-inflammatory.

This leukotriene B4 may promote breakouts due to its pro-inflammatory properties. A diet too high in Omega 6 and not high enough in Omega 3 may also be conducive to breakouts for this reason.

Increasing EPA, which is an anti-inflammatory prostaglandan and is an Omega 3 fatty acid, can help restore balance between Omega 3 and Omega 6, and reduce the inflammation in the body thus reduce acne.

Omega 3 is an essential component of fish oil, so fish oil for acne treatment is largely recommended based on this balance of prostaglandans in the body. Be certain to focus on Omega 3 fish oil and not an Omega 3-Omega 6 blend if taking fish oil for acne.

Further, Omega 3 fatty acids found in fish oil can help regulate the production of androgens. Androgens, hormones that promote sebum production, are particularly active during teenage years.

However, androgens can be found in higher levels in adults and can contribute to acne breakouts. By increasing Omega 3 in the form of fish oil, you can help reduce the over-production of sebum and keep your pores clear.

This link is also good for explaining a lot about Omega 3 [Removed]

So, what are your views on omega 3 for treating acne? Do you have a story to tell? or something important you know about fish oils that most people may not. Please comment and discuss!