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francesco fiora

bowel cleanse

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do you think it would be alright if i did a bowel cleanse even though im busy all this week. im doing the more gradual approach of eating normally but healthy and taking a psyllium husk "shake" three times a day. will it make me crap like crazy or will it make me feel the same as usual. thanks

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I would start it on a Friday so your body has a few days to adjust to the increased amount of fiber. It will make you go in the morning. Also, drink two warm glasses of water when you wake up. It gets the bowels moving. If you start on a weekend you should be fine by Monday.

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Francesco.. will you also do the enema?

To all bowel cleansing (or cleansed) people, in average how long do we have to perform bowel cleansing? Should we also fast for a long time?

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