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The key to success in acne management

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and also if your acne doesn`t respond to medication, change your diet!!!!! like leaving out bread and cereal.....i have done this and i dont have one new zit in a week.....long may this continue.....in a few weeks i might be vaguely normal looking if this keeps up

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YOu have to look at your ancestors. People of northern and middle european descent usually don't have problems digesting things like dairy and breads. People of southern europe don't have problems with any breads, pasta, etc...for the most part, as they have been eating them for ever.

Of course this is referring to digestion and it's still debatable to what extent digestion has on the formation of acne.

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