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.:: My Personal Diet & Supplements Log ::.

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Get to know me

Name: Ben

Age: 16

Location: Europe

Height: 6'01"

Weight: 168 ibs

Skin Condition: Uneven skin, forming pimples here and there, red marks from

previous breakouts & redness.

Plan in order to clear up

1) Eliminate:



Grains: refined/processed/enriched or gluten containing grains (wheat, barley, oats, etc)

Refined sugar and sucrose

Cooked eggs

Hydrogenated oils, refined or hot pressed oils, and heated vegetable oils

Non-organic, conventional meats and luncheon. Most red meats.

Most packaged goods so that excludes a good amount of artificial preservatives, flavorings, and chemical dyes.

2) Supplementation

Fish Oil Omega 3 | Zinc (yet to research and purchase)

3) Exercising

Running 4 times a week, tennis and football practise.

Topical treatments: None to very few. Cold water to freshen up the skin.

Goal: Clear/ 99% Clear by December

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