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What Top 5 Vitamins Do U Use For Ur Acne?


I take Vitamin D 1000IU, Executive B Stress Formula, Apple Cider Vinegar Double Strength, Zinc, Nails Hair n Skin tablets, Fish Oil 1000 and a Daily Multi Vitamin....

I dont take all of these every day.

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I take Vitamin B, Omega 3, Vitamin D chewable, Vitamin E, and Vitamin C chewable :)

If I could, I would rather get all my vitamins and minerals from food, but it's expensive for my parents to buy organic and a huge variety of different veggies & fruits .. :(

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Well personally, I just tried zinc and it helped my acne a lot, so I'm assuming I'm deficient in it. I think most people with acne are deficient in zinc just because it helps so many people. You shouldn't be scared to use it. At least use 15mg, the recommended daily allowance. Although you will be fine at 50mg per day.

You can always search for the symptoms of zinc deficiency.

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