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Food Combining?

hi just looking for a little info on a subject i only heard about the other day and don't quite understand

from what little i have read it seems you shouldn't eat protein along with carbs and fruit should always be ate on it's own- but that contradicts something i just recently read on here, that fruit should be followed by some sort of essential fats like nuts...( which is something else i don't quite fully understand so if anyone could link me to some information of give a sumarry i'd be very grateful)

i am getting my information from http://www.natural-a...-combining.html

is this at all accurate and reliable?

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i'm not sure

but what i know is that you should always eat fruits before eating carbs

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I think it's fine to combine foods containing protein with fruits/starchy vegetables to lower the glycemic impact. Other people argue that the fruit won't get digested as easily, though I've never had any problem combining.

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