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borie88

Butternut Squash Vs Sweet Potato

Anyone know why squash is allowed on the GAPS or specific carb diet while sweet potatoes are not? Seems that squash is just a little less carb dense, but I would plan on eating a lot of it.

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squash has an unbelievable amount of vitamin A which is good for the skin. It's just not always easy to find the organic squash where I'm from. It's cold climate, so only in season.

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