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Hey guys,

I've been using this website for about a year now but just recently made this account.

I've been taking one zinc 30mg from nature made a day for about a year and it has definitely helped my acne but not cured it.

I read ALOT of mixed reviews about fish oil and which brands you should buy and a whole lot of other stuff. I decided to give it a try and went out and bought Nature Made fish oil 300mg yesterday.

It says to take 3 pills daily with a meal. (as probably all of u you already) But I'm not sure how to mix it in fish oil with zinc?

Please if someone has any advice how i should mix them throughout my day it would be greatly appreciated.

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