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Can someone recommend me a good exfoliator

I really want a good manual exfoliator (not a chemical one like AHA), that I can use in the shower twice a week. So far i've been using st.ives but its wayyyy too harsh on my skin, i want the gentlest one out there..any help guys?

also, on a sidenote, does sunscreen really help in fastening red marks going away?

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you can buy microdermabrasion crystals really cheap on ebay, then you can just mix those up in your cleanser or a moisturizer and wash your face with is 2 or 3 times a week

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