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betsy91

Almond milk is okay to drink?

I already eat about a handful of almonds daily is almond milk as well too much? I don't drink regular milk... I just was curious to know. I don't want to over do it... What are your experiences with almond milk?

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You don't have to worry all that much about almond milk because even though it can contribute to your Omega-6 intake, it's quite watered down actually so it's not as concentrated as eating some almonds.

I wouldn't worry too much about it, it's a great alternative to regular milk. So is coconut milk.

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Almond milk is my favourite milk alternative, it tastes the best and it is usually lower in calories. Silk True Almond is the best! And as the person above mentioned, it is very, very watered down. Not like drinking almonds.

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