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billy.joe19@hotmail.com

acne free snacks

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hi guys i was wandering what can i eat as a snack to have clear skin.Do not tell me salads and fruits cause that is what i am eating all day!

Trader Joes and Whole Foods have all sorts of little snacky items that are gluten/sugar free. Just read the ingredients when picking them out.

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Almonds and nuts. Maybe some beans. I know you said don't say fruits but still you might not be eating some that I list out such as grapes, oranges, watermelon, apples, plums, cherries, peaches, cranberries and other kinds of berries.

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Have you tried making your own beef jerky? It's not quite the same, but I use ground grass fed beef to make mine. Here's an ingredients list from mark's daily apple.

¼ cup low sodium soy sauce

2 Tbsp. Worcestershire sauce

1 Tbsp. liquid smoke

3 minced or crushed garlic cloves

2 ½ tsp. onion powder

2 tsp. hot chili powder

½-1 tsp. each of salt and black pepper

(Hint: For a hotter taste, add red pepper flakes or hot sauce. To add a hint of sweetness, include a Tbsp. of honey.)

Edited by tim12

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