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Balance Bird

Too much coconut milk cause acne

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I just cam bake from a trip where I ate a lot of fish, ate cakes and cookies everyday, but my skin was really clear. I can't figure out why I am breaking out now.

I think that when your digestion and body are so damaged you break out from anything. But I think this time it may be too much fat? I have been consuming a lot of coconut milk. Probs like atleast 3 can a week. I dunno, my skin was clear before I left for vacation, and stayed clear. I was eating coconut milk then too, I dunno if I am eating more, or what?

I had 3 bottles of kombucha before I left too, maybe the probiotics cleared me up a bit, but for two weeks?

I am waiting for my kefir grains to come to heal my gut with those probiotics. I hope that cures me for good.

I'm sure there are lots of high fat diets that don't cause acne. Coconut can't be that bad for you can it? Sigh. I have it with my smoothies.

I think acne needs a shit load of probiotics. Now.

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