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sjsmeza

Regimen help! Timing Issue! I need an answer ASAP!!

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Hi everyone. I know you are suppose to do the regimen twice a day everyday, 10- 12 hours apart. Problem is I totally messed up my timing this weekend. I totally went out and should have done the regimen before I went out, but ended up doing the regimen at like 4 in the morning when I got home!! Now my timing is all out of whack. I have work in the morning and would do the regimen at 8 am. I recently did my regimen at 2:30 AM. It is now 1 PM should I do the regimen now or should I wait until like 8 pm to the regimen. Essentially I would skip doing the regimen once, but is that ok??? I am finishing up week 3 and don't want to mess anything up! Hope I made sense. Thank you for listening and posting advice!

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Wait till 8 and re-establish your timing. And don't stress out about it, 'cus that would likely make it worse than the extra 7 hours of bacterial growth. :ninja:

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