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I have recently added Vitamin D, Magnesium, and Zinc to my daily vitamin pile. Wondering what others are good. Thinking about adding Spirulina for overall health benefits. Also Sam-E because I'm coming off of anxiety meds and am a little irritable... I already take the following:

Multivitamin

Fish oil

Vitamin B-12

Vitamin C

Vitamin E

Probiotics

L-Lysine

Calcium

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I'd be careful to add them in slowly just incase they make you break out. I was taking vitamins afew weeks ago...vit. E, fish oil with vit A and D, and zinc and I wasn't sure which one was breaking me out so I stopped them all together. Wish I could start taking vitamins again but until I get it under control I cant x-x

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I'd be careful to add them in slowly just incase they make you break out. I was taking vitamins afew weeks ago...vit. E, fish oil with vit A and D, and zinc and I wasn't sure which one was breaking me out so I stopped them all together. Wish I could start taking vitamins again but until I get it under control I cant x-x

I just don't think that the vitamins could be causing my acne because I've had acne for 11 years and I've only been taking vitamins for the last year or so.

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