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5 Simple Steps On How To Get Rid Of Acne Vulgaris

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ACNE is a common disease that occurs on the skin, which affect young adult from puberty stage to the mid-twenties. A skin which is prone to acne and scars can be reclaim with the help of effective nutritional medicine. Acne vulgaris is the most common one that affect people in teens and twenties. Acne cosmetic is the other form of acne which occurs as a result of heavy uses of cosmetic of various forms.

Common Causes of Acne Vulgaris

Acne occurs as a result of over production oil from the oil gland it the skin, especially those that locate at face, neck, back and shoulder and tight. It is obvious that there are three factors which support the occurrence of acne and acne scars, these are

1Hormonal stimulation: The teenage occurrence of acne is caused by hormonal stimulation of oil glands which caused them to be overactive in process. As a result of this, the skin becomes oilier and this will leads to acne.

2 Formation of white head cap: the skin cells at the oil gland produce keratin, which combine with sebum to for a thick layer with white head cap on the skin.

3 The presence of bacteria enhance the production of catalytic enzyme breakup the sebum which more or less leads to infection. This infection may go deeper into the skin layer and cause cyst which may leads to permanent scarring on the skin.

Simple Natural And Nutritional Solutions To Acne Vulgaris

1 Always go for healthful and traditional food which contains natural ingredient is one of the first recommendation to the treatment of acne at any stage.

2 Try to avoid refined food which has high level of sugar content, eat plenty of fruits, vegetables, beans and whole grain.

3 Avoid fried food and foods that contains cross and trans fatty acids such as butter, margarine curd cake

4 stay away from food which contains iodized salt like Titus, as it is known that iodine worsen the case.

5 Drink 2 litre of water so as to dissolve the toxic substance which causes acne from the blood stream.

These are simple steps on how to avoid or get rid of acne from the skin for those who got infected. All you have to do is to follow these simple yet powerful steps and very soon you will have a clear skin, or don’t you deserve it? Hope this h

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