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Very bored. Decided to type out a mini program for the next few weeks before I decide to give tane a shot.

1. Make an apt with my fathers dermatologist. He says he's the best just hard to get in. I want a dermatologist that's going to treat my skin like fine silk. Watch me closely if we decide to go ahead with tane. Discuss options for before, during and after treatment. Will listen to my concerns without judgement. Most of all will not be condescending.

2. Face Routine:

Morning: Nothing. Wash if necessary to put sunblock on.

Night: 1st day:

- Spread sulfur and avene wash on face, leave on for 20 seconds.

- Use cotton ball if necessary to remove excess dead skin (no rubbing).

- Immediately apply Avene emollient cream.

- Spot treat lighting with raised ares with sulfur mask

- Use biafine for red marks

- Ponds cold cream under eyes

Night: 2nd day:

- Same as above however after I apply avene cream wait 30 mins and apply RAM.

3. Detox for at least 3 days after tonight. If must eat. Only organic fruit. Water with lemon constantly.

4. Get at least 30 minutes of indirect sunlight every day from here on out.

5. Supplements:

Calcium chew (morning, evening)

Vitamin e 800 idu (400 morning, evening)

Multivitamin (only in morning)

Fish, borage, flax oil (morning, evening)

Vitamin c 800 iud (morning, night)

ACV 1 tsp with every meal (organic with mother)

Metamucil (this stuff is amazing guys, changed my life ;-) ) Acne has everything to do with the bowels.

6. Body & Mind:

-Start stretching/mediating again. 15 mins in the morning and 15 mins at night.

-Visualize clear skin

-No negative thinking, only positive thoughts.

-1 hour of walking at night. No sweating just yet. Eventually I will get back into my workout routine (ugh do I miss it).

7. Stay aware of body reactions.

8. Remember there is no perfection. Only the best I can be.

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What are you going to be eating during this time? Besides the 3 days of fruit or nothing?

What about sleep? Bright light exposure/Circadian Cycle?

And I so hate when people refer to a dangerous drug with a cutesy nickname.

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I usually stay away from bad fat. Low carb if any its whole wheat. Lots of fruits veggies. Good protein strictly water. No alcohol. I don't crave it unless I'm feeling awesome all around with my health. Lots of sleep. No eating past 8.

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I usually stay away from bad fat. Low carb if any its whole wheat. Lots of fruits veggies. Good protein strictly water. No alcohol. I don't crave it unless I'm feeling awesome all around with my health. Lots of sleep. No eating past 8.

Have you ever tried avoiding all wheat/gluten? What about sugar besides the fruit?

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PLEASE don't go on Accutane. It's such a disgusting, damaging drug.

You will be hurting yourself in the long run and only delaying getting to the source of your actual problem... you don't have to listen to me but I hope you will at least change your diet first.

NO WHEAT! Also ponds cold cream and a lot of the other stuff you seem to use on your skin is really toxic, chemical stuff...

There is a lot you could change before you even consider the pharmacutical route and I hope for your sake you do...

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