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So far I've been on the regimin (sorry for bad spelling) for about 2-3 weeks and my Acne has cleared up considerably but I'm afraid i'm still doing things wrong. I want my Acne to go away but I often have large clusters of whiteheads that have embedded themselves into my skin. I can feel them burrowing into my neck and no matter what I put on them they don't go away. I sometimes pop my pimples and I know I shouldn't but it's tempting to do it. When doing the regimin I also dap a cloth onto my face to wipe off exess mosturiser. Should I do this? Also I've been using 10% benzol peroxide but that seems to be working fine, I don't think I need 2.5%. I've been trying to not lay my head in my hands but it seems that I sometimes find that I'm poking my acne to see if it's going away and I know I shouldn't. Can someone please recomend something to stop my bad habbits?

Thanks.

-James

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