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myfngut

what worked for me

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figured i would post and if it helps someone cool. i had acne for fifteen years, alot of scarring. the last couple of years i expiremented with different diets and herbs/supplements but never could get clear. about a month and half ago i decided to try candida cleanse from now foods since probiotics hadnt done much for me. it worked, started waking up with no new acne and now im clear. im on second bottle now and will probably for a while to heal my gut.

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Are you just taking probiotics or are you doing the whole Candida diet?

im not taking probiotics right now might start back on them later just the CANDIDA CLEAR from NOW foods its a combo of pau darco oregano oil black walnut biotin. i tried all kinds of diets. right now i just try to stay away from too much sugars/breads anything that will feed bad stuff in tha gut. i can cheat on my diet occasionally now though without breaking out.

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