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hey does anyone know if having a massage is really bad for back acne?

I don't want to spred it but also my back teneds to get stiff-a hard balance.

Any help? :think:

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Well,massing your back could potentially open the zits and spread bacteria.

Do you do a lot of heavy lifting or anything else physically that would affect your back? When lifting heavy objects keep your back straight and bend at the knees. Push or pull objects when available.

Also make sure to do stretches before you work out or just "work".

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