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So I am currently taking 1.5 g of b5 daily however I am trying to make sure I am not consuming too much calcium as to deplete my magnesium levels.

So by the label it says per

1.5 g of Pantothenic Acid (B5)

from Calcium Pantothenate includes

135 mg of Calcium as Calcium Pantothenate

so how do I know how much Calcium I am consuming to match an even ration to Magnesium?

anyone know?

any feedback would be appreciated thanks


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