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Hi! I currently just joined in this forum but I have been browsing for months.

I'm planning to take this multivitamins and I was wondering if it is ok and if it would help me with my acne.

I heard that multivitamins contains iodine which can trigger acne.

thanks!

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My multivitamin is pretty much just a cautionary measure. I'm pretty sure that on most days I'm eating enough good food to provide the stuff I need.I don't think multivitamins should ever replace a nice healthy diet.

However,there are specific things that are good separately that aid in acne.Zinc,B5,fish oil,turmeric...

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My multivitamin is pretty much just a cautionary measure. I'm pretty sure that on most days I'm eating enough good food to provide the stuff I need.I don't think multivitamins should ever replace a nice healthy diet.

However,there are specific things that are good separately that aid in acne.Zinc,B5,fish oil,turmeric...

This is what the website info wrote about it:

Multivitamins + Mineral

Nutrients

Amount

Per soft gel capsule

Retinol Palmitate (Vitamin A)

5,000 IU

dL-alpha Tocopheryl Acetate (Vitamin E)

100 IU

Ascorbic Acid (Vitamin C)

500 mg

Zinc (as Sulfate)

25 mg

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